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If you want stronger teeth, get some fluoride supplements. Fluoride can help your teeth and gums stay healthier. If you are consuming too much fluoride, yellow spots may develop on your teeth. Too much fluoride is not good for you, so try to keep your intake low.

Your teeth need a lot of calcium to stay healthy and strong. You should consume at least 1,000 mg of calcium daily. To help get the necessary calcium eat a my link diet rich in dairy products, such as milk, yogurt and cheeses along with green leafy vegetables, such as kale, spinach and greens.

To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It'll make sure part of your smile looks great.

If you've ever wondered if there was a way to make it easier on yourself to take care of your mouth, then you need to keep reading. There are many tips and tricks available, from selecting the right toothpaste to choosing the right dentist. Keep reading to find out more about making your job easier.

Believe it or not, certain foods can actually help keep teeth clean. Crisp, firm foods wipe away germs and bacteria that may be stuck on your teeth. Of course, this cannot be use as a replacement for brushing your teeth, but you can eat these foods last during a meal to help.

Brush, brush, brush to avoid plaque. Plaque is a layer of bacteria that coats your teeth. It is transparent. Plaque buildup causes cavities. You can remove plaque by brushing your teeth often. Ideally, you can brush your teeth after each meal. At the read this very least, brush morning and night.

Whether you're one who thinks they take proper care of their teeth or one that believes there is room for improvement, it's time to learn some more information. You will be glad to know that there are many things you can do that you might not have previously thought of before. Keep reading!

Use natural tooth whiteners, such as baking soda, orange peels, or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth.

Your dentist may refer you to a specialist for a root canal, extraction or other special procedure. If your dentist refers you to a specialist, pay attention to how you feel in the specialist's office; you may need to ask your dentist for another recommendation if you don't feel you can get adequate care from the specialist he or she referred you to.

Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.

Don't eat a lot of acidic or sugary foods. Sugary foods can harm your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Brush after eating to minimize damage.

Avoid drinks that can stain your teeth for a brighter smile. Some examples of these beverages include coffee, black tea and cola drinks. If you do feel the need for these drinks, sip some water with them.

Laser teeth whitening is one of the best options when it comes to whitening your teeth. This is the quickest way for your teeth to get back to their original whiteness. A laser activates a bleaching agent, which has been painted onto the teeth. The teeth will whiten instantly by at least five or six shades.

Perhaps the simplest method of whitening your teeth is to use whitening toothpaste. This toothpaste is specially formulated to remove stains and plaque as it whitens. Your teeth will have the stains removed and will appear brighter eventually.

In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

If you suffer from a dry mouth, use a toothpaste and mouthwash specially designed to help relieve dry mouth. Many of today's leading toothpaste brands contain ingredients that will dry out your mouth. Therefore, if you suffer from dry mouth, look for dry mouth relief toothpastes and mouth washes.

Getting a whiter smile is self-improvement made quick and easy. You'll look better, feel better about yourself and flash a beautiful smile. You no longer have to hide discolored teeth when solutions for whitening are so varied and easy to come by. Use the tips given in this article as a way to help you whiten your teeth successfully.

Are you a fan of ice chips? If so, stop it immediately. Ice can easily crack or chip your teeth and the cold can trigger very painful reactions straight from the source sensitive nerves. Chewing a piece of sugarless gum is a better option. If needed, do not put any ice cubes in your drinks. Otherwise, you may be tempted to munch away.