Improve Your Memory by Eating These Memory Super Foods

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You forget someone's name, even if you've known them for a while. These http://sgfoodguide.com memory lapses happen to most people, but that doesn't mean you can keep yourself from being worried about it. It's easy to get scared and assume that you are experiencing the earlier symptoms of Alzheimer's disease. The truth is you're far from having Alzheimer's. You shouldn't freak out. Instead try incorporating these superfoods into your diet to give yourself a memory boost.

Do you like berries? Yes, you do! Did you know that they can help you improve your memory? That's yet another reason to like them! In a study by the American Chemical Society in Boston, researchers discovered that some berries have properties that hinder cognitive decline related to age. Among these memory boosting berries are acai berries, strawberries, and blueberries. Berries are easy to incorporate in one's diet. You can snack on them. You can make a berry smoothie. Make sure that your diet is rich in whole grains. Your overall health will benefit from a diet rich in whole grains. A diet rich in whole grains will promote a healthy brain and sharp memory. Eating whole grains regularly isn't particularly difficult. You can ditch that bread made of bleached flour and start eating whole grain bread instead. If you love pancakes or waffles, you can easily make them using whole grain flour.

Avocados are considered superfoods and they can help improve memory. Avocados are highly nutritious. In fact, they're high in vitamin C and vitamin E. Scientists at the forefront of Alzheimer's research say that vitamins C and E are responsible for inhibiting the formation of plaque that is the cause of the disease. There are a number of ways you can include avocados in your daily diet.

You an up your intake of avocados by making guacamole out of them. Obviously you'll want to choose veggies over chips for dipping in it, if you want to keep the snack a healthy one. You can even eat avocado with your salad. Memory improvement is something you can do; there are many things that will help you have a sharp mind. Try doing puzzles regularly to keep your memory in tip-top shape. There are many memory games you can play, as well as books you can read. Also, eating superfoods can help you maintain a sharp memory. The superfoods we talked about in this article should get you started. With a little bit of research you can turn up plenty more.