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Forced Family Fun (FFF) defined is a family adventure wherein all parties 'unplug' and 8 foot bridge experience conversation and bonding together in a setting atypical of everyday life. FFF at times may be 'forced', especially if at the parents' suggestion, however, there is immediate buy-in from children who quickly realize the fun involved and take part in the planning of future adventures!As parents of four children, it became apparent early on that a close family unit was needed with competing technological and social forces vying for our kids' attention; television, cell phones, online gaming, social media, etc. Much to our children's dismay, we coined the phrase 'Forced Family Fun' and enacted it with a passion.You may ask how parents can ever succeed in suggesting Force Family Fun while gaining kid's buy-in? To this I would argue, why make it an option? Rather, try your first outing and then brainstorm additional activities as a family, to ensure a complete democracy. Be courageous; everyone who participates is a winner! Then schedule FFF once or twice a month at least, to make it a habit.When was the last time you had family game night, took a nature hike or a family bike ride, tent camped, experienced canoeing, played tennis or badminton, built a garden bed, picked berries to make pies, participated in a sand castle competition or scavenger hunt? The possibilities are endless with fearless tenacity and enthusiasm.Our family has become so accustomed to Forced Family Fun that at times we venture into what we call 'Extreme FFF', to include a 22-mile Providence Bridge Pedal last August. Our 7-year-old son even completed the 8-bridge journey. Granted this was a citywide event in Portland, closing down bridges and highways, however, our kids were hooked by the promise of riding to the highest bridges in the city, normally impassable by bike, not to mention savory snacks along the way!Another unforgettable adventure this past summer was canoeing. A bucket-list item since our relocation to Portland, I informed my two older sons that we were embarking on a two-hour adventure, FFF style. Initial moans from my ten-year-old were inevitable, however, the sheer challenge of navigating the Willamette River while pretending to be chased by the Portland Spirit (a sightseeing cruise) and a tugboat pushing a load of gravel on the Willamette River, changed everyone's perspective.